Ghatika Monthly Session 4: Becoming Comfortable with Impermanence

In this meditation session, Dr. Clara Seeger reflects on impermanence, and how this is a particularly important concept to contemplate before we are forced to navigate sudden change in our lives. We hope what we share will inspire you in your own contemplative practice and offer you tools for resilience in periods of challenge.

What is Ghatika Monthly?

Ghatika Monthly is an in-person and virtual gathering held on the 2nd Saturday of every month, in which CCR expert teachers offer accessible guidance in foundational yet transformative contemplative practices. Ghatika is the Sanskrit term for one 24-minute meditation session, which is the recommended length for beginning meditators.