Ghatika Monthly Session 3: Appreciating Our Human Lives

In this session, Dr. Clara Seeger explores the idea of a “precious human life” – a concept that has its origin in Buddhism – and how this concept can be applied in a secular context for our modern world. When we nurture appreciation for our lives, our desires and motivations naturally begin to serve our highest potential.

What is Ghatika Monthly?

Ghatika Monthly is an in-person and virtual gathering held on the 2nd Saturday of every month, in which CCR expert teachers offer accessible guidance in foundational yet transformative contemplative practices. Ghatika is the Sanskrit term for one 24-minute meditation session, which is the recommended length for beginning meditators.