Ghatika Monthly Session 2: Equanimity

In this meditation session, Dr. Clara Seeger explores the concept of equanimity (also known as impartiality) as it appears in the Buddhist tradition, and how this concept can be applied in a secular context for our modern world.

What is Ghatika Monthly?

Ghatika Monthly is an in-person and virtual gathering held on the 2nd Saturday of every month, in which CCR expert teachers offer accessible guidance in foundational yet transformative contemplative practices. Ghatika is the Sanskrit term for one 24-minute meditation session, which is the recommended length for beginning meditators.