Ghatika Monthly Session 11: How to Stabilize the Trajectory to Enlightenment

In this session, Dr. Eva Natanya builds upon her previous talk on wise motivation, also known as conative intelligence in modern psychology. Specifically, she focuses on the five faculties that are core to bodhisattva practice, from the very beginning of the path all the way until total enlightenment. Dr. Natanya also shares personal advice on how to build a balanced retreat practice, from an initial solo retreat of a few days, up to a retreat of several months in a conducive, quiet, natural environment. Such retreat experiences are what build the firm foundation for entering a truly long-term retreat to gain the groundbreaking stability of shamatha.

What is Ghatika Monthly?

Ghatika Monthly is an in-person and virtual gathering held on the 2nd Saturday of every month, in which CCR expert teachers offer accessible guidance in foundational yet transformative contemplative practices. Ghatika is the Sanskrit term for one 24-minute meditation session, which is the recommended length for beginning meditators. We offer these sessions freely to ensure that anyone can access contemplative techniques for cultivating a healthier, more balanced mind.

Additional Links

• Meditation Audio: The Source of Joyful Motivation
• Ghatika Monthly YouTube Playlist – All Sessions