Meditation Session
This guided meditation is from Dr. Anita Milicevic’s Ghatika Monthly session titled “Consciousness Research: Theoretical and Methodological Considerations” (December 2025). This guided meditation is one of three protocols implemented in the CCR’s ongoing Pilot Study.
What is Ghatika Monthly?
Ghatika Monthly is an in-person and virtual gathering held on the 2nd Saturday of every month, in which CCR expert teachers offer accessible guidance in foundational yet transformative contemplative practices. Ghatika is the Sanskrit term for one 24-minute meditation session, which is the recommended length for beginning meditators. We offer these sessions freely to ensure that anyone can access contemplative techniques for cultivating a healthier, more balanced mind.
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