Ghatika Monthly (Meditation Audio): Mindfulness of Breathing with David Oromith

This is the meditation audio from David Oromith’s Ghatika Monthly session titled “Mind Training for Modern Life: Transforming Adversity into Well-being”

What is Ghatika Monthly?

Ghatika Monthly is an in-person and virtual gathering held on the 2nd Saturday of every month, in which CCR expert teachers offer accessible guidance in foundational yet transformative contemplative practices. Ghatika is the Sanskrit term for one 24-minute meditation session, which is the recommended length for beginning meditators. We offer these sessions freely to ensure that anyone can access contemplative techniques for cultivating a healthier, more balanced mind.

Additional Links

• Ghatika Monthly Session 17: Mind Training for Modern Life: Transforming Adversity into Well-being
• Ghatika Monthly YouTube Playlist – Full Sessions