Ghatika Monthly (Meditation Audio): Embracing Balance – Navigating Healthy Boundaries and Boundless Love

This is the meditation audio from Dr. Anita Millicevic’s Ghatika Monthly session titled “Embracing Balance – Navigating Healthy Boundaries and Boundless Love.”

What is Ghatika Monthly?

Ghatika Monthly is an in-person and virtual gathering held on the 2nd Saturday of every month, in which CCR expert teachers offer accessible guidance in foundational yet transformative contemplative practices. Ghatika is the Sanskrit term for one 24-minute meditation session, which is the recommended length for beginning meditators. We offer these sessions freely to ensure that anyone can access contemplative techniques for cultivating a healthier, more balanced mind.

Additional Links

• Ghatika Monthly Session 13: Embracing Balance – Navigating Healthy Boundaries and Boundless Love
• Ghatika Monthly YouTube Playlist – Full Sessions