Ghatika Monthly Session 7: A Dzogchen Approach to Mindfulness of Breathing

In this meditation session, author and meditation teacher Doug Veenhof introduces the technique of meditating with awareness rather than select focused attention. This meditation method emphasizes openness and spaciousness, rather than narrowing the mind to a chosen object.

What is Ghatika Monthly?

Ghatika Monthly is an in-person and virtual gathering held on the 2nd Saturday of every month, in which CCR expert teachers offer accessible guidance in foundational yet transformative contemplative practices. Ghatika is the Sanskrit term for one 24-minute meditation session, which is the recommended length for beginning meditators.

Additional Resources

• Meditation Audio: A Dzogchen Approach to Mindfulness of Breathing
• Ghatika Monthly YouTube Playlist – All Sessions