Ghatika Monthly Meditation 19: Recovering from Addictions with John Bruna

Listen to the guided meditation ad-free here

In today’s fast-paced, technology-driven world, many of us find ourselves trapped in cycles of compulsive digital consumption—endless scrolling, checking emails, texting, binge-watching, and constant stimulation that leave us feeling drained and disconnected. Our modern culture is filled with a wide range of addictions to substances, food, shopping, work, exercising, food, sex, and now technology and digital addictions. Now, more than ever, it is critical to return to practical and time-tested approaches to breaking free from addictions and cultivating a life of balance and fulfillment.

In this session John Bruna offers insights, reflections, and actionable steps, and a guided meditation to help participants shift from unconscious habits to mindful choices. Whether you’re struggling with digital distractions, addictive habits, or simply seeking more balance in your life, these skills provide a path to reclaim your attention, well-being, and sense of purpose.

Key Topics Covered:

• Understanding the Dopamine Cycle – How our modern culture fuels compulsive behaviors and emotional distress.
• Mindfulness and Self-Awareness – Practical tools to recognize addictive patterns and regain control.
• The Power of Intentional Living – Aligning daily habits with values to cultivate meaning and purpose.
• Embracing Healthy Discomfort – How resilience, discipline, and moderation contribute to lasting happiness.
• Practical Strategies for Well-Being – Ethical and mindful practices for greater focus, connection, and peace of mind.

About John Bruna

John Bruna is the spiritual director and primary teacher at the Way of Compassion Dharma Center in Carbondale, Colorado. He is a former Buddhist monk of Gaden Shartse Monastery, transitioning from monastic life in 2012. During his transition back into the life of a lay practitioner, John sought guidance from Lama Alan Wallace and has been guided by his precious teachings since.

What is Ghatika Monthly?

Ghatika Monthly is an in-person and virtual gathering held on the 2nd Saturday of every month, in which CCR expert teachers offer accessible guidance in foundational yet transformative contemplative practices. Ghatika is the Sanskrit term for one 24-minute meditation session, which is a recommended length for beginning meditators. While most of the CCR’s expert teachers come from a Buddhist background, these sessions are designed to be secular, informative, and welcoming to beginning and advanced practitioners alike. At Ghatika Monthly, we hope to offer a taste of the contemplative technology that our full-time contemplatives cultivate for 8–12 hours per day at Miyo Samten Ling Hermitage in Crestone.