Ghatika Monthly Meditation 14: The Power of Humility - Cultivating Psychological Flexibility, Mental Health, and Well-Being

For a long time, humility has been misunderstood. In our highly competitive society, integrity has often been overlooked in favor of individual achievement, and humility has been viewed as a weakness. However, psychologists now recognize that authentic humility offers numerous powerful benefits, including improved work relationships, enhanced team performance, and increased overall well-being.

In this session, Dr. Milicevic delves into the importance of humility and its potential for our mental health and well-being, offering practical insights that can be applied in both personal and professional contexts. She also draws connections between recent research findings on psychological flexibility and the sages of the world who embodied and exemplified humility in light of vast wisdom and knowledge.

What is Ghatika Monthly?

Ghatika Monthly is an in-person and virtual gathering held on the 2nd Saturday of every month, in which CCR expert teachers offer accessible guidance in foundational yet transformative contemplative practices. Ghatika is the Sanskrit term for one 24-minute meditation session, which is the recommended length for beginning meditators. We offer these sessions freely to ensure that anyone can access contemplative techniques for cultivating a healthier, more balanced mind.

Additional Links

• Ghatika Monthly YouTube Playlist – Full Sessions