Talk
In times of uncertainty, division, and rapid change, it is easy to become overwhelmed by fear, anger, frustration, or despair. Many people mistake equanimity for passivity, detachment, or simply accepting things as they are. In reality, equanimity is the foundation of wise and compassionate action. When we are caught in reactivity, our choices become driven by habit, bias, and emotion. Equanimity frees us from being controlled by these forces, allowing us to respond to life’s challenges with clarity, courage, and purpose.
Far from withdrawing from the world, equanimity empowers us to engage more fully and effectively. It helps us remain grounded amidst conflict, open-hearted in the face of suffering, and committed to positive change without becoming consumed by anger or hatred. In a world that often encourages us to react, equanimity offers the freedom to choose how we show up, with wisdom, compassion, and the capacity to be part of the solution rather than contributing to the suffering.
On Saturday June 13th, John Bruna explored how cultivating an impartial and balanced mind expands our agency, strengthens our resilience, and enables us to meet even the most difficult circumstances with skill, dignity, and care. Through understanding and practice, we discover that equanimity is not a retreat from life. It is the inner freedom that allows us to participate in life more fully, love more deeply, and act more skillfully for the benefit of ourselves and others.
Additional Resources:
About John Bruna
John Bruna is the spiritual director and primary teacher at the Way of Compassion Dharma Center in Carbondale, Colorado. He is a former Buddhist monk of Gaden Shartse Monastery, transitioning from monastic life in 2012. During his transition back into the life of a lay practitioner, John sought guidance from Lama Alan Wallace and has been guided by his precious teachings since.
What is Ghatika Monthly?
Ghatika Monthly is an in-person and virtual gathering held on the 2nd Saturday of every month, in which CCR expert teachers offer accessible guidance in foundational yet transformative contemplative practices. Ghatika is the Sanskrit term for one 24-minute meditation session, which is a recommended length for beginning meditators. While most of the CCR’s expert teachers come from a Buddhist background, these sessions are designed to be secular, informative, and welcoming to beginning and advanced practitioners alike. At Ghatika Monthly, we hope to offer a taste of the contemplative technology that our full-time contemplatives cultivate for 8–12 hours per day at Miyo Samten Ling Hermitage in Crestone. Sign up for our Ghatika Monthly email list to never miss a session!
