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Meditation Session
This is one of two guided meditations from Lopön Robin Gayle’s Ghatika Monthly session titled “Cultivating Bodhicitta: The Spirit of Awakening” (October 2025). You can listen to her guided meditation on loving-kindness here.
What is Ghatika Monthly?
Ghatika Monthly is an in-person and virtual gathering held on the 2nd Saturday of every month, in which CCR expert teachers offer accessible guidance in foundational yet transformative contemplative practices. Ghatika is the Sanskrit term for one 24-minute meditation session, which is the recommended length for beginning meditators. We offer these sessions freely to ensure that anyone can access contemplative techniques for cultivating a healthier, more balanced mind.
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