Settling Body, Speech, and Mind in their Natural States

Dr. B. Alan Wallace guides us through the practice of settling the body, speech, and mind in their natural states. This is a quintessential practice that can be incorporated into the beginning of any meditation session. As Dr. Wallace says, “This will make all your other meditations go better.”

These instructions originate in the Dzogchen text called Natural Liberation, which Dr. Wallace translated, along with Gyatrul Rinpoche’s commentary, in 2008.

Dr. Wallace offered this guided meditation as part of the 2022 7-day retreat entitled Fathom the Mind. Heal the World.

Additional Links:

• Full Retreat Recordings – Fathom the Mind. Heal the World.