Mindfulness of Breathing: Vajra Recitation of the Three Syllables

The shamatha method Dr. B. Alan Wallace guides us through in this meditation session originates from the Dzogchen text called Natural Liberation, which Dr. Wallace translated, along with Gyatrul Rinpoche’s commentary, in 2008.

Dr. Wallace offered this guided meditation as part of the 2022 7-day retreat entitled Fathom the Mind. Heal the World.

Additional Links:

• Full Retreat Recordings – Fathom the Mind. Heal the World.