Ghatika Monthly (Meditation Audio): Mindfulness of Breathing

In this meditation session, author and meditation teacher Doug Veenhof introduces the meditation practice of mindfulness of breathing. While most of the CCR’s expert teachers come from a Buddhist background, these sessions are designed to be secular, informative, and welcoming to beginning and advanced practitioners alike.

What is Ghatika Monthly?

Ghatika Monthly is an in-person and virtual gathering held on the 2nd Saturday of every month, in which CCR expert teachers offer accessible guidance in foundational yet transformative contemplative practices. Ghatika is the Sanskrit term for one 24-minute meditation session, which is the recommended length for beginning meditators.

Additional Links

• Ghatika Monthly Session 6: Mindfulness of Breathing
• Ghatika Monthly YouTube Playlist – Full Sessions